***Benefits of Salt Therapy*** Overall Dry Salt Therapy Benefits
Dry Salt Therapy, also known as Halotherapy, benefits adults and children alike as well as athletes and animals. It is natural and safe and there are no harmful side effects. Halotherapy is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin and boosting the immune system.
For general respiratory hygiene, once or twice a week visiting your local salt therapy facility will enhance the lung capacity, boost immune system, reduce stress and aid better sleep.
Lungs and Respiratory Hygiene
Healthy lungs and a clean respiratory system are essential for vitality, energy and longevity.
An average adult takes about 12-15 breaths per minute and little children about 20-30 breaths per minute. The main function of the lungs is to deliver oxygen to our red blood cells and get rid of the CO2 from the body. In addition, our respiratory tract acts as a very important defense mechanism by filtering the air from pollutants and foreign substances, it regulates the pH level of blood by managing the levels of CO2, and it also helps control blood pressure by converting the chemical in the blood called angiotensin I into angiotensin II.
Why dry salt therapy for respiratory care
People are exposed to pollutants, airborne diseases, bacteria, allergens and other irritating factors on a daily basis. Halotherapy is a method to cleanse and detox the lungs as well as invigorate the entire body with increased lung capacity and oxygen intake. Regular Halotherapy practice is an excellent way to aide breathing and improve your quality of life.
What type of respiratory conditions might improve
A majority of people who include Halotherapy in their wellness routine may find relief from a variety of respiratory conditions such as:
For respiratory conditions low concentration and gradual administration of dry salt and consistency of the sessions are the key elements for successful results